http://www.yourcolorfuljourney.com Recent blog posts from my shop. en-US That persistent anxiety or recurring family pattern you’re experiencing might not have started with you. Learn about the fascinating science of intergenerational trauma and epigenetics, and discover how a simple, guided practice can help you start to heal your ancestral roots. Thu, 24 Jul 2025 11:15:21 -0400 https://www.yourcolorfuljourney.com/post/1396681264285/are-you-carrying-your-ancestors-trauma-a https://www.yourcolorfuljourney.com/post/1396681264285/are-you-carrying-your-ancestors-trauma-a?pub=1753370121 That deep exhaustion and brain fog you feel after a crowded event has a name: the 'sensory overload hangover.' Learn why it happens, discover 3 gentle steps to recover more quickly, and find out how to create a proactive plan to prevent it from happening again. Wed, 23 Jul 2025 04:50:32 -0400 https://www.yourcolorfuljourney.com/post/1396156744783/what-is-a-sensory-overload-hangover-how https://www.yourcolorfuljourney.com/post/1396156744783/what-is-a-sensory-overload-hangover-how?pub=1753260632 ired of hearing "just focus"? Discover why traditional advice fails for the ADHD brain and learn 3 simple, practical hacks that actually work with your unique wiring to improve focus and reduce overwhelm. Tue, 22 Jul 2025 14:16:50 -0400 https://www.yourcolorfuljourney.com/post/1396140969163/why-just-focus-is-terrible-advice-for https://www.yourcolorfuljourney.com/post/1396140969163/why-just-focus-is-terrible-advice-for?pub=1753208210 Struggling with negative self-talk? Learn a 3-step guide to quiet your inner critic by understanding its true purpose and responding with compassion. A guide to inner peace. Sat, 19 Jul 2025 10:30:32 -0400 https://www.yourcolorfuljourney.com/post/1394090466633/your-inner-critic-isnt-your-enemy-a-3 https://www.yourcolorfuljourney.com/post/1394090466633/your-inner-critic-isnt-your-enemy-a-3?pub=1752935432 Stuck in a loop of "what if" scenarios and catastrophic thoughts? The fastest way out of your head is to get into your body. Discover 5 simple, powerful grounding techniques you can use anywhere to interrupt a worry cycle and reclaim your calm in under two minutes. Fri, 18 Jul 2025 10:21:28 -0400 https://www.yourcolorfuljourney.com/post/1393885576012/stuck-in-a-worry-loop-5-simple-grounding https://www.yourcolorfuljourney.com/post/1393885576012/stuck-in-a-worry-loop-5-simple-grounding?pub=1752848488 :Learn how trauma gets 'stuck' in the body and discover a gentle, safe somatic exercise to start releasing it. A guide to reconnecting with your body and healing your nervous system. Thu, 17 Jul 2025 04:53:36 -0400 https://www.yourcolorfuljourney.com/post/1393878460120/how-trauma-gets-stuck-in-the-body-and-a https://www.yourcolorfuljourney.com/post/1393878460120/how-trauma-gets-stuck-in-the-body-and-a?pub=1752742416 Feeling overwhelmed by your emotions? Learn 'Opposite Action,' a powerful DBT skill to regain control, and discover how to build emotional resilience and stop reacting impulsively. Tue, 15 Jul 2025 03:13:25 -0400 https://www.yourcolorfuljourney.com/post/1394011463285/feeling-overwhelmed-by-your-emotions-how https://www.yourcolorfuljourney.com/post/1394011463285/feeling-overwhelmed-by-your-emotions-how?pub=1752563605 Feeling always on edge? Learn 5 signs your nervous system is stuck in survival mode and discover a simple, gentle exercise to reset it. A guide to finding lasting calm. Mon, 14 Jul 2025 07:58:44 -0400 https://www.yourcolorfuljourney.com/post/1394008870331/always-on-edge-5-signs-your-nervous https://www.yourcolorfuljourney.com/post/1394008870331/always-on-edge-5-signs-your-nervous?pub=1752494324 Discover why traditional anxiety techniques often fail without addressing body, mind, and heart—and learn how the holistic Body–Mind–Heart Method creates lasting relief. Fri, 11 Jul 2025 15:21:18 -0400 https://www.yourcolorfuljourney.com/post/1392350040331/the-bodymindheart-method-explained-why https://www.yourcolorfuljourney.com/post/1392350040331/the-bodymindheart-method-explained-why?pub=1752261678 Explore three gentle, effective Body–Mind–Heart exercises for healing your inner child, perfect for beginners and deeply nurturing emotional resilience. Thu, 10 Jul 2025 06:30:22 -0400 https://www.yourcolorfuljourney.com/post/1392347730715/3-gentle-bodymindheart-exercises-to-heal https://www.yourcolorfuljourney.com/post/1392347730715/3-gentle-bodymindheart-exercises-to-heal?pub=1752143422