Nervous System Regulation Bundle, 200+ Pages Stress Management Anxiety Relief Workbook, Journal + Affirmation Posters,Grounding techniques
Nervous System Regulation Bundle, 200+ Pages Stress Management Anxiety Relief Workbook, Journal + Affirmation Posters,Grounding techniques
$11.40 $17.54
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Turn stress into strength with this essential 200+ page digital bundle, designed for anyone seeking to regulate their nervous system, manage anxiety, and recover from burnout. Created by a Developmental Psychologist, this comprehensive toolkit gives you everything you need to understand your body's stress and anxiety responses and develop effective regulation strategies.
WHAT YOU'LL GET:
✦ 100-page Stress to Strength Course - comprehensive nervous system regulation workbook
✦ 100-page Calm Your Mind Journal - structured daily practice for emotional regulation
✦ 4 Healing Affirmation Posters - visual tools for mindset shifting and nervous system support
KEY FEATURES:
✦ RICH THEORETICAL KNOWLEDGE: Detailed sections on the nervous system, stress responses, and regulation techniques
✦ PRACTICAL WORKSHEETS: Tools for addressing regulation, dysregulation, resilience, and emotional balance
✦ ENGAGING DAILY EXERCISES: Immerse yourself in a variety of unique activities designed to regulate your nervous system and improve your wellbeing
STRUCTURED LEARNING IN THREE COMPONENTS:
✦ UNDERSTAND THE SCIENCE: Explore how your nervous system shapes stress and calm
✦ PRACTICE DAILY TECHNIQUES: Use breath, movement, and rhythm tools to regulate yourself
✦ TRANSFORM DAILY PATTERNS: Apply new habits for lasting emotional resilience
INNOVATIVE TECHNIQUES AND WORKSHEETS:
✦ Somatic therapy coping skills exercises
✦ Mindfulness and grounding techniques
✦ Sensory awareness strategies
✦ Daily nervous system check-ins
✦ Emotional regulation prompts
KEY BENEFITS:
✦ Deepen your understanding of your body's stress responses
✦ Master emotional regulation and resilience
✦ Enhance emotional literacy and manage your inner critic
✦ Develop a daily practice for lasting nervous system health
✦ Ideal for personal growth or as a supplement in therapy
SCIENTIFICALLY PROVEN TO HELP WITH:
– Nervous system dysregulation
– Chronic stress & burnout recovery
– Anxiety & overwhelm
– Emotional regulation difficulties
– Sleep disruption due to stress
– Mental fog and lack of focus
– Physical symptoms of stress
⭐⭐⭐⭐⭐ WHAT OUR CUSTOMERS SAY:
"This bundle gave me practical tools I could use immediately to calm my anxiety. The science explanations helped me understand why I was feeling the way I did." - Laura
After trying countless anxiety apps and books, this bundle finally gave me the tools I needed to feel in control again. I use the journal daily." - Rebecca
The combination of science and practical exercises makes this so effective. I've recommended it to everyone in my support group." - Jamie
IMPORTANT NOTE: This is a digital product. No physical items will be shipped. All materials are instantly downloadable in PDF format, suitable for digital use or printing.
Begin your journey to understanding and mastering your nervous system with this comprehensive, engaging bundle – a valuable addition to your mental health toolkit with 4X MORE CONTENT than similar products.
🛒 Explore more visual nervous system & emotional regulation support tools at: https://yourcolorfuljourney.etsy.com
Digital downloads
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Your files will be available to download once payment is confirmed.
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I gladly accept cancellations
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.
Reviews (3)
Average:
Jun 8, 2025
Voor iedereen die opzoek is naar een combinatie van duidelijke theorie en concrete handvatten om patronen te doorbreken. Erg goed hulpmiddel
Hartjes Aas
Jun 7, 2025
Blij met dit mooie product. Leest prettig en je kan het makkelijk toepassen in het dagelijks leven waardoor je gelijk resultaat ervaart.
Andra
May 2, 2025
Pretty nice. I will enjoy these for years to come.
Katie