🌿 REGULATE YOUR NERVOUS SYSTEM & FIND IMMEDIATE RELIEF

These beautifully illustrated Grounding Techniques Cards Deck gives you 20 evidence-based somatic exercises to regulate your nervous system, reduce anxiety, and build resilience through polyvagal-informed practices and vagus nerve stimulation.

Designed with therapeutic principles, this unique card deck combines somatic awareness, mindfulness practices, and nervous system regulation techniques to help you reset your stress response and reclaim inner calm, naturally and effectively.

📦 WHAT'S INCLUDED (INSTANT DOWNLOAD):
✅ 📥 You’ll get 4 printable PDF files (instant download):
📝 Flashcards – 3" x 5" inches (76.2 x 127 mm)
→ Standard U.S. flashcard size
→ Ideal for journaling prompts, affirmations, or note-taking
→ Comes in both A4 and US Letter layout (multiple cards per page)
🃏 Affirmation Cards – 2.5" x 3.5" inches (63.5 x 88.9 mm)
→ Same size as standard tarot or oracle cards
→ Comes in both A4 and US Letter layout (multiple cards per page)

✅ Total of 4 PDFs
✅ Instant download
✅ Print at home or through a professional printer

✅ COMPLETE GROUNDING TECHNIQUES CARDS DECK (20 Cards)
A comprehensive system blending somatic therapy, polyvagal theory, and practical exercises. Includes:
• 5-4-3-2-1 Senses Technique - Immediate sensory grounding for anxiety
• Butterfly Hug Technique - Bilateral stimulation for nervous system regulation
• Self-Holding Technique - Vagus nerve activation through gentle touch
• Cold Water Reset - Physiological regulation through temperature change
• Heart-Centered Breathing - Parasympathetic nervous system activation
• Barefoot Earth Connection - Somatic grounding through physical contact
• Progressive Muscle Relaxation - Systematic tension release protocol
• Mindful Listening - Present-moment awareness through auditory focus
• Grounding Visualization - Guided imagery for nervous system regulation
• And 11 more evidence-based techniques

🎯 THESE CARDS HELP YOU:
– Regulate your nervous system during stress or anxiety
– Activate your vagus nerve for parasympathetic response
– Ground yourself during emotional overwhelm
– Create a daily nervous system regulation practice
– Develop somatic awareness and body connection
– Build resilience to stress and trauma triggers
– Return to a regulated state after activation

📍 PERFECT FOR: individuals experiencing anxiety, stress, trauma responses, nervous system dysregulation, those interested in polyvagal approaches, or anyone seeking practical grounding tools.

💬 WHAT OTHERS ARE SAYING:
"These grounding cards have become my go-to resource during anxiety moments. The somatic techniques actually work for nervous system regulation in a way nothing else has." - Jamie

"As someone with trauma responses, having these vagus nerve exercises available has been life-changing. I use at least one card daily." - Laura

📥 Digital product only. No physical item shipped.
🔐 Personal use only. Not for resale or redistribution.
📄 Available in both A4 and US Letter formats for easy printing.

🛒 Explore more nervous system regulation tools at: https://yourcolorfuljourney.etsy.com