Self-Compassion Workbook for Anxiety & Self-Criticism | ACT Therapy | Heal Your Inner Critic, Reduce Shame with CFT| Mental Health Printable
$5.14 $7.92
That relentless inner voice. The one that says you're not good enough, that you've made too many mistakes, that you don't deserve kindness. This is your inner critic, and it's draining your energy and holding you back from the life you want to live.
This workbook is your step-by-step guide to finally silencing that voice. It’s not about fighting it; it’s about healing it with the proven, gentle power of self-compassion.
Created by a Developmental Therapist and based on powerful therapies like Compassion-Focused Therapy (CFT) and Acceptance & Commitment Therapy (ACT), this is a practical path to profound inner change. Inside, you'll find over 130 pages of guided exercises, journaling prompts, and therapeutic tools to transform your relationship with yourself.
📦 WHAT'S INCLUDED (INSTANT DOWNLOAD):
• 250+ Techniques, Reflections & Prompts (Printable: A4 & US Letter size)
• 130 Pages Unique Content
TABLE OF CONTENTS:
Understanding Self-Compassion (MSC Principles)
• Core Elements: Self-Kindness, Common Humanity, Mindful Awareness
• Self-Compassion vs. Self-Esteem (MSC framework)
Compassion-Focused Therapy (CFT) Insights
• Neuroscience Behind Compassion
• Threat, Drive & Soothing Systems Explained
• Reducing Shame & Self-Criticism (CFT exercises)
Somatic & Body-Based Practices
• Guided Somatic Awareness Exercises
• Compassionate Body-Connection Techniques
Acceptance & Commitment Therapy (ACT) Tools
• Emotional Flexibility Exercises
• Mindfulness & Acceptance Practices
Interactive Self-Compassion Worksheets & Reflections
Daily Integration & Compassion Break Practices
🎯 THIS WORKBOOK HELPS YOU:
– Effectively reduce anxiety, shame & harsh self-criticism
– Cultivate genuine emotional resilience & compassionate boundaries
– Develop sustainable, daily self-compassion routines
– Understand and soothe your nervous system through somatic exercises
– Improve emotional intelligence, self-awareness & inner peace
📍 IDEAL FOR:
Individuals struggling with self-criticism, anxiety, shame, and emotional overwhelm, seeking structured, science-based Compassion-Focused Therapy, MSC, ACT and Somatic approaches.
💬 AUTHENTIC EXPERIENCES FROM USERS:
"This workbook truly transformed my self-talk. The CFT exercises helped me finally quiet my inner critic and heal long-standing shame." – Olivia
"The somatic and ACT techniques were exactly what I needed to reconnect compassionately with myself. I feel emotionally resilient now." – Mia
📥 DETAILS:
• Instant digital download (PDF)
• Printable in A4 & US Letter sizes
• Personal use only (not for resale or redistribution)
✨ SAVE WITH OUR BUNDLE:
Also available as part of the Complete Emotional Healing Bundle (Emotion Regulation, Nervous System Regulation & Self-Compassion Workbooks).
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