Anxiety & Stress Relief Mega Bundle | 3-in-1 Holistic Workbooks for Overthinking, Burnout, Nervous System Regulation, Somatic, DBT, CBT
$11.48 $17.67
Tired of quick fixes for anxiety that don't stick? Regulating your body to feel safe is the essential first step. But true, lasting change happens when you ask: what's next?
True, sustainable healing requires a complete, integrated approach. It's about empowering your newfound calm with the practical skills to master your emotions and the deep work of healing your relationship with yourself.
Meet our Anxiety & Stress relief Bundle. This is the only 3-part system that guides you through this entire journey, powered by the exclusive Body-Mind-Heart Method.
Created by a Developmental Therapist, this powerful bundle uniquely integrates Polyvagal theory, Somatic Experiencing, DBT, and CFT into a logical, step-by-step path to wellness. Over 300 pages filled with practical visual exercises, holistic techniques, and proven therapeutic tools.
✓ WHAT’S INCLUDED (INSTANT DIGITAL DOWNLOAD in US Letter & A4):
This bundle isn’t just a collection of workbooks; it’s a structured process designed for sustainable healing and lifelong regulation skills.
🌀 STEP 1: BUILD YOUR FOUNDATION (Regulate Your Nervous System)
✓ Workbook: Calm Your Nervous System
✓ Inside: 100+ interactive pages, visual explanations of Polyvagal Theory, daily somatic regulation exercises, and a 10-step process to reset your body's stress response.
🧠 STEP 2: DEVELOP EMOTIONAL RESILIENCE (Master Your Emotions)
✓ Workbook: The Emotion Regulation Toolkit
✓ Inside: 100+ interactive pages with powerful skills from DBT and CBT to identify triggers, manage difficult thoughts, and build resilience.
💛 STEP 3: CREATE LASTING HEALING (Nurture Self-Compassion)
✓ Workbook: The Self-Compassion Journey
✓ Inside: 130+ interactive pages based on CFT, MSC, and ACT, with exercises to reduce self-criticism, increase emotional flexibility, and connect with your core values.
💡 THIS BUNDLE HELPS YOU:
✓ Move beyond temporary fixes to build skills for lasting regulation
✓ Regulate your nervous system naturally
✓ Build emotional clarity, flexibility, and strength
✓ Reduce anxiety, stress, overwhelm, and self-judgment
✓ Heal from shame-based thought loops
✓ Create a daily practice that feels structured yet gentle
✓ Apply the full Body-Mind-Heart Method™, our unique system that integrates science and holistic practice.
👩⚕️ PERFECT FOR:
✓ Individuals experiencing emotional dysregulation, anxiety, or burnout
✓ Therapists, coaches, and holistic professionals seeking high-quality resources
✓ Anyone ready to invest in deep, lasting healing instead of temporary solutions.
🖨️ DELIVERY & FORMATS:
✓ Instant Digital Download (no physical product will be shipped)
✓ Includes 3 printable workbooks in PDF format
✓ US Letter + A4 sizes included for all 3 workbooks
✓ Over 300 total pages / 750+ guided exercises
✓ For personal use only (not for resale)
🛒 Discover more visual mental health tools at: https://yourcolorfuljourney.etsy.com
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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I gladly accept cancellations
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.