DBT Skills Flashcards: Emotional Regulation & Coping Skills (Printable Cards)
$2.40 $4.81
✨ Stop Being Controlled By Your Emotions & Start Mastering Them
Struggling with mood swings, anxiety, or overwhelming feelings? Ready to transform that emotional chaos into skillful, confident responses? This therapist-created, 36-card DBT deck translates the most effective Dialectical Behavior Therapy techniques into practical, in-the-moment tools, guiding you toward lasting emotional stability.
🧠 A Complete DBT Skills System in Your Pocket
This is not just a deck of affirmation cards. This is a comprehensive toolkit that gives you tangible skills for real-life situations. Based on the 4 core DBT modules, plus 2 exclusive bonus categories, you'll learn to survive crisis moments, manage your daily emotions, and build healthier relationships that last.
PLUS 2 EXCLUSIVE BONUS CATEGORIES you won't find in other DBT decks:
✨ Advanced Self-Management protocols for sustainable emotional wellness
✨ Personal Growth Tracking system for measuring your transformation
📦 WHAT'S INCLUDED:
✓ 36 beautifully designed therapy cards (most decks only include 32)
✓ Complete instruction guide
✓ Multiple formats: Flashcard size (3" × 5")
✓ Print-ready sheets (A4 & US Letter)
✓ High resolution 300 DPI for crisp printing
🌟 The 6 comprehensive skill categories you'll master:
• Mindfulness Skills WHAT & HOW Skills, Wise Mind, 3-Minute Breathing, Body Scan, Five Senses Grounding
• Distress Tolerance Skills TIPP Technique, ACCEPTS, IMPROVE the Moment, Radical Acceptance, Pros & Cons, STOP Skill, Self-Soothe, Crisis Survival Plan
• Emotion Regulation Skills Check the Facts, Opposite Action, PLEASE Skills, ABC PLEASE, Emotion Wave, Labeling Emotions, Urge Surfing, Building Positive Experiences
• Interpersonal Effectiveness Skills DEAR MAN, GIVE Skills, FAST Skills, Clarifying Priorities, Setting Boundaries, Conflict Resolution
• Self-Management Skills (EXCLUSIVE BONUS) Essential life skills for emotional stability: sleep hygiene, balanced eating, building mastery, self-care planning
• Reflection & Growth (EXCLUSIVE BONUS) Track your DBT skill development and celebrate your emotional breakthroughs
🎯 PERFECT FOR YOU IF:
• You're tired of feeling overwhelmed by emotions
• You want practical tools that actually work
• You're a therapist seeking fresh, evidence-based resources
• You need coping skills between therapy sessions
• You struggle with anxiety, depression, or emotional dysregulation
• You want to help others develop emotional resilience
• You're ready to build lasting emotional stability
• You need quick support tools that fit in your pocket
💼 THERAPIST BENEFITS:
• Ready-to-use therapy tools
• Enhance client engagement
• Visual learning support
• Portable for sessions
• Professional presentation
• Evidence-based content
🌟 WHY CHOOSE THIS SET:
• Beautiful, minimal illustrations that enhance focus and understanding
• Evidence-based therapeutic techniques proven to work
• Complete coverage from immediate coping to long-term mastery
• Professional quality suitable for therapy practice
• Ensuring nothing is missing from your emotional wellness journey
• 36 carefully curated cards for complete skill mastery
• The most comprehensive DBT deck available
💬 WHAT THERAPISTS & CLIENTS SAY:
⭐⭐⭐⭐⭐ "These cards are a game-changer for my practice. Clients love having tangible tools they can use between sessions." - Licensed Therapist
⭐⭐⭐⭐⭐ "Finally, a DBT deck that includes everything I need. The self-management cards are brilliant!" - Mental Health Counselor
⭐⭐⭐⭐⭐ "Perfect for my anxiety. I keep these in my purse and use them whenever I feel overwhelmed." - Verified Purchase
📍 INSTANT DOWNLOAD:
• Files delivered immediately after purchase
• No waiting, start using right away
• Print at home or professional print shop
• Lifetime access to your files
🎨 PROFESSIONAL DESIGN:
• Clean, therapeutic aesthetic
• Color-coded categories for easy navigation
• Readable fonts optimized for stress situations
• Calming illustrations that promote mindfulness
📱 MULTIPLE FORMATS:
• Tarot size for easy shuffling and handling
• Flashcard size for portability
• Individual cards for digital use
• Print sheets for convenient printing
✨ EXCLUSIVE BUNDLE OFFER: GET 50% OFF! ✨
Add both this DBT Skills Card Deck and our bestselling DBT Emotion Regulation Workook to your cart and automatically get 50% off the cards! It's the ultimate combination for deep learning and daily practice.
Click here to view the DBT Emotion Regulation Workbook: https://yourcolorfuljourney.etsy.com/listing/4316168174/master-your-emotions-workbook-dbt-cbt
Transform your emotional well-being or enhance your therapy practice with these professionally designed DBT Skills Cards. Start building emotional resilience today!
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
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Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.