Anxiety Relief Worksheets, Somatic Therapy Polyvagal Theory Cheat Sheet Nervous System Regulation Tools Grounding Techniques Mental Health
$2.78 $4.28
Anxiety Relief Regulation Worksheets with Polyvagal Theory, CBT Techniques, Somatic Exercises, Nervous System Regulation, and Grounding Skills. This carefully crafted therapeutic Fillable PDF toolkit provides clear, practical, evidence-based skills that go beyond temporary coping strategies.
Created by a Developmental Therapist to directly target chronic anxiety, emotional overwhelm, stress, and persistent physical symptoms that traditional methods haven’t fully resolved.
Perfect for personal use or professional practice, these worksheets empower you or your clients to regulate anxiety and build lasting resilience.
✨ WHAT'S INCLUDED:
✓ 50+ Clear Anxiety Regulation Skills in easy-to-use worksheet format
✓ 10 Anxiety Relief Therapeutic Worksheets
✓ Polyvagal Theory Cheat Sheet clearly explained
✓ Effective Nervous System Regulation Techniques
✓ Step-by-step Grounding Techniques (5-4-3-2-1, physical grounding exercises)
✓ Therapeutic Somatic Therapy Exercises for emotional balance
✓ Mindfulness & Self-Compassion activities for sustainable relief
✓ High-resolution PDF (printable & digital-friendly, A4 & US Letter sizes)
✓ Fillable PDF for online practice
PERFECT FOR YOU IF YOU:
🌿 Experience ongoing anxiety, chronic stress, or emotional overwhelm
🌿 Feel frustrated by temporary relief from traditional methods
🌿 Are a therapist, counselor, psychologist, or coach seeking practical worksheets
🌿 Want clear, evidence-based anxiety tools you can trust
🌿 Need structured therapeutic worksheets between sessions
🌿 Desire practical and lasting emotional stability
PROFESSIONAL BENEFITS (THERAPISTS, COUNSELORS & COACHES):
💼 Professionally designed, ready-to-use therapeutic worksheets
💼 Increase client engagement with clear, structured activities
💼 Evidence-based content ensures trust and reliability
💼 Versatile materials for individual sessions, group therapy, or homework
WHY PEOPLE LOVE THESE WORKSHEETS:
🌟 Clear, user-friendly design for immediate usability
🌟 Proven effectiveness (Polyvagal, DBT, CBT, Somatic & Grounding exercises)
🌟 Comprehensive emotional and physical anxiety relief
🌟 Created by a Developmental Therapist, trusted by professionals worldwide
CUSTOMER REVIEWS (What therapists and clients say):
⭐⭐⭐⭐⭐ "These worksheets make Polyvagal Theory & DBT skills crystal clear. Essential in my therapy sessions!" - Licensed Counselor
⭐⭐⭐⭐⭐ "Finally something practical, clear, and truly effective. Anxiety is now manageable!" - Verified Etsy Customer
⭐⭐⭐⭐⭐ "My clients love these worksheets. They’re easy to follow and genuinely helpful." - Mental Health Professional
📍 INSTANT DOWNLOAD:
• Immediate access to PDF files after purchase
• Print at home or professional print shops
• Lifetime access—use these worksheets again and again
🎨 PROFESSIONAL THERAPEUTIC DESIGN:
• Clear, calming aesthetic suitable for therapeutic settings
• Intuitive, structured worksheets designed by professionals
• High-quality Fillable PDF for perfect digital and printed use
🛒 VISIT OUR FULL THERAPEUTIC COLLECTION:
YourColorfulJourney.etsy.com
✨ Start your journey toward anxiety relief and lasting emotional resilience today with these professional therapeutic worksheets.
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
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Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
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Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
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Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.