ADHD Digital Detox Workbook | Fillable Screen Time Planner for Adults & Teens | Focus, Anti-Procrastination Worksheets, Dopamine Regulation
$3.96 $6.09
✨ Stuck in a cycle of endless scrolling and zero focus? Ready to reclaim your attention and reset your brain's reward system?
Did you know the real reason isn't a lack of willpower, but a brain-based search for dopamine that you can learn to reset? That's why we created this toolkit, designed specifically for the ADHD & neurodivergent brain, this Digital Detox Toolkit is your practical guide to managing screen overload. Based on the neuroscience of dopamine regulation (as discussed by experts like Dr. Daniel Amen), this workbook helps you break the cycle of overstimulation, reduce digital-induced anxiety, and build a healthier, more focused relationship with technology.
🧠 A Practical, Fillable Toolkit for the ADHD Brain
This is not just another planner. It's a therapist made fillable bundle that translates complex neuroscience into simple, interactive exercises. Understand why your brain craves the constant stimulation and learn the tangible skills to regulate your dopamine, overcome time blindness, and find focus in a world full of distractions.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ The Complete Digital Detox & Dopamine Regulation Workbook (Fillable PDF)
✔︎ Multiple Formats (A4 & US Letter)
✔︎ Sections on Understanding Dopamine & The ADHD Brain
✔︎ The 7-Day Digital Detox Challenge
✔︎ Screen Time Trackers & Reflection Logs
✔︎ Worksheets for Building ADHD-Friendly 'Offline' Routines
✔︎ Tools for Managing Overstimulation & Anxiety
✔︎ Therapist-created & based on proven neuroscience
⚡️ INSTANT ACCESS & EASY TO USE
✔︎ Interactive & Fillable PDF: Type your answers directly into the worksheets on your computer, tablet, or smartphone (Download & SAVE first).
✔︎ Printable Friendly: Also formatted for beautiful, high-resolution printing (A4 & US Letter included) if you prefer working with pen and paper.
✔︎ Use It Anywhere: Your toolkit is instantly available on all your devices, perfect for on-the-go support whenever you need it.
✔︎ Lifetime Access: Your purchase includes lifetime access. Revisit and reuse the worksheets anytime you need a digital reset.
🌿 WHY IT WORKS (THE BENEFITS FOR YOUR BRAIN):
✔︎ Calms an overstimulated and overwhelmed nervous system.
✔︎ Helps regulate dopamine levels for better, more natural focus.
✔︎ Reduces digital-induced anxiety and 'decision fatigue'.
✔︎ Provides structure to overcome procrastination and time blindness.
✔︎ Empowers you to build sustainable, ADHD-friendly habits.
💡 PERFECT FOR:
✔︎ Adults & Teens with ADHD struggling with phone/screen addiction.
✔︎ Neurodivergent individuals feeling burnt out from digital overload.
✔︎ Students and professionals who want to reclaim their focus and productivity.
✔︎ Anyone ready to do a 'hard reset' on their brain's reward system.
✔︎ Therapists and coaches looking for client resources on dopamine regulation.
🛒 Explore more therapist-created resources in our Etsy Shop: yourcolorfuljourney.etsy.com
🔐 USAGE & DISCLAIMER
This resource is for personal and professional use. Not for resale or redistribution.
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
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Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.