Nervous System Reset Worksheets, Somatic Tools for Burnout Recovery, Chronic Stress Relief, Stored Tension, Anxiety, Trauma,Polyvagal Theory
$1.98 $3.05
LIMITED TIME OFFER! Get these therapist-created Nervous System Reset Worksheets for their special introductory price! ✨
Finally Understand & Heal the Root Cause of Your Stress, Burnout, and Anxiety.
Feeling stuck in patterns of exhaustion, disconnection, or overwhelm that you can't explain? Ready to move beyond just surviving and start truly thriving? The answer isn't just 'managing stress', it's about understanding and gently resetting your nervous system.
This complete, therapist-created program translates modern brain and body science into a safe, step-by-step healing journey.
🧠 A Somatic & Science-Backed Path to Wholeness
This isn't just a collection of worksheets; it's a structured, 18-page therapeutic process. It guides you safely from understanding how your brain responds to overwhelm, to identifying your triggers, and finally to cultivating real, lasting growth.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ The Complete 18-Page Workbook in 2 sizes (US Letter & A4)
✔︎ In-Depth Worksheets covering the 3 Stages of Healing
✔︎ Guides to 'The Overwhelmed Brain', Window of Tolerance & Polyvagal Theory
✔︎ Somatic Exercises, Body Scans & Grounding Techniques
✔︎ A Step-by-Step Guide to Reauthoring Your Narrative
✔︎ Tools for Post-Traumatic Growth & Building Resilience
✔︎ Therapist-created & based on the latest mind-body science
🌿 WHY IT WORKS:
✔︎ Transforms confusion and exhaustion into understanding and empowerment.
✔︎ Provides a safe, structured path to process stored stress at your own pace.
✔︎ Integrates cognitive, emotional, and somatic (body-based) healing.
✔︎ Created by a therapist, making complex science accessible and practical.
✔︎ Helps you move beyond surviving and start cultivating post-traumatic growth.
💡 PERFECT FOR:
✔︎ Individuals struggling with Burnout, Chronic Stress, Trauma, and Anxiety.
✔︎ People seeking to understand their nervous system responses (fight/flight/freeze/fawn).
✔︎ Individuals healing from the impact of past overwhelming events.
✔︎ Therapists and coaches looking for professional, science-backed client resources.
🔐 USAGE & DISCLAIMER:
These worksheets are for educational and self-exploration purposes only and are not a substitute for professional therapy or medical advice. If you are struggling with severe trauma or mental health concerns, please seek support from a qualified professional.
🛒 Explore more therapist-created programs in our Etsy Shop: yourcolorfuljourney.etsy.com
Digital downloads
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I gladly accept cancellations
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.