Reclaim Calm Through the Vagus Nerve: A Somatic Workbook for Chronic Illness, Fatigue & a Dysregulated Nervous System, Find Safety within
$5.52 $8.48
✨ The Missing Piece in Your Healing Journey? It Might Be Your Vagus Nerve. ✨ Discover how to work with your body at a special launch price!
Feeling at war with your own body? If you live with chronic illness (like POTS, MCAS, EDS, Chronic Fatigue, or Long-COVID), you know the feeling: a nervous system stuck in high-alert, leaving you exhausted, anxious, and overwhelmed.
This isn't just another workbook. This is Your Step-by-Step Guide to the Vagus Nerve—a therapist-created, science-based system to gently regulate your nervous system and find a sense of safety in your own body again. Stop fighting symptoms and start befriending your biology.
🧠 The Science of Safety, Made Simple
This workbook translates complex Polyvagal Theory and somatic science into simple, accessible exercises that work, even on high-fatigue or "brain fog" days. You will learn to move from a state of constant threat (dysregulation) to a state of calm, healing, and resilience (regulation).
This is the foundational skill for managing chronic symptoms and reclaiming your life.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ A Complete Vagus Nerve & Polyvagal Theory Guide (15+ pages of beautiful, easy-to-understand worksheets)
✔︎ Formats for everyone: Includes both A4 & US Letter sizes.
✔︎ Fully Fillable: Interactive PDF designed to be used on your computer or tablet, or you can print it out.
✔︎ Lifetime Access: Download once, use forever.
✔︎ "Safety First" Mapping: Identify your personal triggers and discover your unique "glimmers" of safety.
✔︎ Symptom Body Mapping: Understand the language of your body's sensations.
✔︎ Gentle Breathwork Guide: Learn the Extended Exhale, Physiological Sigh, and Box Breathing to instantly calm your system.
✔︎ "Bottom-Up" Regulation Practices: Master gentle, low-energy somatic exercises like The Orienting Technique and Havening Touch.
✔︎ Pacing & Spoon Theory: Practical tools to manage your energy and prevent the "boom and bust" cycle.
✔︎ Symptom Flare-Up Plan: Create a pre-written action plan for difficult moments.
✨ THE PERFECT FIRST STEP TO OUR COMPLETE BUNDLE! ✨
This workbook gives you the essential tools for nervous system regulation. When you're ready for the complete, 3-part system that integrates Mind and Heart healing, our Anxiety & Stress Relief Mega Bundle is your next step.
Add both this Workbook and the Mega Bundle to your cart and get an automatic 50% discount on this workbook!
Click here to view the complete Mega Bundle: [PLAATS HIER DE DIRECTE LINK NAAR JE MEGA BUNDEL LISTING]
💡 THIS IS FOR YOU IF...
✔︎ ...You live with a chronic condition like POTS, MCAS, EDS, Fibromyalgia, Chronic Fatigue, or Long-COVID.
✔︎ ...You feel constantly anxious, overwhelmed, or stuck in a "fight, flight, or freeze" response.
✔︎ ...You're looking for gentle, low-energy tools that actually work on high-symptom days.
✔︎ ...You are fascinated by Polyvagal Theory and want practical ways to apply it.
✔︎ ...You feel disconnected from your body and want to rebuild a sense of trust and safety.
Your healing journey is important. If you have any questions while using this program, please don't hesitate to reach out. I'm here to support you.
🛒 Explore more therapist-created programs in our Etsy Shop: yourcolorfuljourney.etsy.com
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