Stop Overthinking & Worry Loops: Somatic CBT Workbook with Thought Log, Rumination Tracker, Mental Clarity Worksheets, Grounding Tools
$4.72 $7.26
✨ Break Free from Overthinking & Quiet Your Mind
Struggling with racing thoughts, rumination, or constant “what‑if” thinking? Ready to turn that mental noise into clarity and calm? This therapist‑created toolkit blends the most effective Cognitive Behavioral Therapy (CBT) strategies with grounding, somatic practices to help you step out of your head and back into your life.
🧠 A Complete System for Overthinking Relief
This is not just a set of journaling prompts. This is a step‑by‑step therapeutic framework that gives you tangible, practical tools for real‑life situations. You’ll learn how to recognize overthinking patterns, interrupt them in the moment, and retrain your mind‑body system for long‑term calm and focus.
📦 WHAT’S INCLUDED:
✓ 50+ therapist‑designed CBT & somatic exercises
✓ 14 Fillable Unique Pages
✓ Guided self‑reflection and thought‑tracking templates
✓ Tools to challenge cognitive distortions and “mental loops”
✓ Grounding and nervous‑system regulation techniques
✓ Action planning & lifestyle habit‑building pages
✓ Beautifully designed for both A4 & US Letter formats
✓ Fillable PDF for digital use + print‑ready sheets
🌟 The 4 Core Areas You’ll Master:
• Awareness – Spotting your overthinking triggers and patterns
• Interruption – CBT tools to stop rumination before it spirals
• Release – Somatic grounding to calm your nervous system
• Integration – Building habits that keep your mind clear
🎯 PERFECT FOR YOU IF:
• You feel stuck in loops of worry or analysis
• You want practical skills that work in daily life
• You need quick “in‑the‑moment” tools for mental calm
• You’re a therapist seeking client‑friendly overthinking resources
• You want to combine mind and body strategies for lasting change
💼 THERAPIST BENEFITS:
• Ready‑to‑use client worksheets
• Evidence‑based CBT + somatic integration
• Professional, calming design
• Digital + printable formats
🌟 WHY CHOOSE THIS TOOLKIT:
• Combines CBT clarity with somatic calming power
• Covers both mental and physical sides of overthinking
• Professional quality for personal or therapy use
• Fillable PDF for on‑the‑go reflection
• Beautiful design to encourage daily use
📍 INSTANT DOWNLOAD:
• Immediate access after purchase
• Use digitally or print at home
• Lifetime file access
Digital downloads
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*Posters: PNG (high-resolution for crisp printing).
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Custom and personalised orders
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