ACT Therapy Value Cards Acceptance and Commitment Therapy Mindfulness Prompts for Emotional Resilience & Psychological Flexibility Card Deck
$3.14 $4.82
Build a life that feels deeply aligned with your values, no matter what challenges come your way.
These ACT Therapy Cards are your practical guide to emotional resilience, mindfulness, and living with purpose.
Acceptance and Commitment Therapy (ACT) offers a proven, evidence-based way to handle difficult thoughts and emotions while moving toward the life you truly want. These therapist-created ACT Therapy Cards guide you through the six core ACT processes, transforming complex techniques into simple, actionable prompts you can use daily.
đ§ A Complete ACT Skills System You Can Use Anytime
This deck is more than mindfulness prompts â itâs a structured approach to developing psychological flexibility, clarifying your values, and taking committed action. Whether youâre using it for self-growth or in a therapy setting, each card helps you apply ACT principles in real-life situations.
đ WHATâS INCLUDED:
â 35 beautifully designed ACT Therapy Cards
â 6 core ACT categories:
⢠Cognitive Defusion â Loosen the grip of unhelpful thoughts
⢠Acceptance â Make space for difficult emotions
⢠Present Moment Awareness â Strengthen mindfulness skills
⢠Self-as-Context â See yourself beyond thoughts & feelings
⢠Values Clarification â Identify what truly matters
⢠Committed Action â Take meaningful steps toward your goals
â Reflection & integration prompts
â Formats: Flashcard size (3" Ă 5"), A4 & US Letter print sheets
â High-resolution 300 DPI for crisp, professional printing
đż HOW TO USE / WHY ITâS LOVED:
⢠Perfect for self-reflection, journaling, or daily practice
⢠Therapists can use cards to introduce ACT concepts in sessions
⢠Quick prompts make it easy to apply ACT on the spot
⢠Suitable for personal use, therapy, or group workshops
đĄ USAGE:
⢠Ideal for individuals seeking personal growth
⢠Great for therapists, coaches, and counselors
⢠Supports mindfulness, resilience, and values-driven living
đ SHOP & LICENSE INFO:
This is a digital download. No physical product will be shipped.
For personal use and professional use in client sessions. Not for resale or redistribution.
⨠Start building psychological flexibility today â add to cart and begin instantly.
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14â, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, youâll receive an instant download link via Etsy. You can also find your files anytime under âPurchases & Reviewsâ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under âPurchases & Reviewsâ. If the files arenât there, message me, and Iâll help you resolve the issue.
Custom and personalised orders
Once youâve downloaded your files, you can leave a review by going to âPurchases & Reviewsâ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, Iâd truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.