Inner Child Healing Workbook: CBT & Somatic Therapy (Fillable PDF)
$4.22 $8.46
Stuck repeating painful patterns from your past? Our therapist-guided Inner Child Healing Workbook is the complete program you need to finally break free. Through gentle, somatic-based exercises and guided prompts, you will learn to reparent yourself and heal the root of your triggers for lasting change.
🧠 A Complete Therapist-Guided Program for Inner Child Healing
This 45-page, fillable workbook is built around the 4 essential phases of inner child healing:
1) Awareness,
2) Reconnection,
3) Reparenting, and
4) Integration
Each phase includes guided reflections, structured therapeutic exercises, and evidence-based tools drawn from CBT, somatic therapy, and inner bonding work. You’ll explore the original wounds that shaped your self-worth and develop the tools to meet them with compassion, boundaries, and emotional safety.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ 45-Page Interactive, Fillable PDF Workbook (US Letter & A4)
✔︎ 4 Healing Phases: Awareness, Reconnection, Reparenting, Integration
✔︎ 50+ Inner Child Prompts, Practices & CBT-Somatic Tools
✔︎ Worksheets for Emotional Regulation, Safety, and Self-Nurturing
✔︎ Deep Dive Activities for Reclaiming the Loving Parent Within
✔︎ Designed by a Developmental Therapist & Psychologist
🌿 WHY IT WORKS:
✔︎ Transforms childhood wounds into emotional safety and self-compassion
✔︎ Offers a structured therapeutic path with real psychological depth
✔︎ Visually engaging, fillable from any device (no printing needed)
✔︎ Blends science-backed methods (CBT, Somatics, Reparenting) into 1 system
✔︎ Gives you a lifelong toolkit to support inner healing and nervous system safety
💡 PERFECT FOR:
✔︎ Anyone who feels stuck in old emotional patterns or self-abandonment
✔︎ People in therapy wanting to go deeper between sessions
✔︎ Adults ready to face unmet childhood needs and reclaim their voice
✔︎ Therapists & coaches looking for client-ready healing tools
✔︎ Inner child work beginners — or anyone ready to reconnect with their truest self
🔐 USAGE & DISCLAIMER:
This is a therapeutic support tool, not a substitute for licensed mental health care. For personal and professional use. Not for resale or distribution.
Your inner child deserves safety, love, and care, starting now. Questions while using this workbook? I'm here to support you.
🛒 Explore more therapist-designed healing workbooks at: yourcolorfuljourney.etsy.com
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
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Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
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Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
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Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.