Polyvagal Worksheets: Nervous System Map, Vagus Nerve Reset, Somatic Exercises to Safety (PDF Download)
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✨ Polyvagal Theory Cheat Sheets · Visual Nervous System Worksheets for Calm & Connection
Stuck in stress, shutdown, or overwhelm? These Polyvagal Theory Worksheets give you a clear, visual way to understand your nervous system and gently guide it back to safety and connection. Designed by a developmental therapist, this set makes complex science simple, with cheat sheets and guided worksheets you can actually use in daily life.
🧠 What it is
This is not just a theory overview, it’s a visual nervous system guide built into 15 printable worksheets. Each sheet helps you map your stress responses, recognize your states, and practice simple regulation tools through the lens of Polyvagal Theory.
🎁 What’s included
✔︎ 15 Printable Worksheets (US Letter + A4)
✔︎ Visual Nervous System Maps & State Charts
✔︎ Easy-to-use Polyvagal Cheat Sheets
✔︎ Guided prompts for awareness and self-reflection
✔︎ Regulation practices for stress, safety, and connection
✔︎ Therapist-designed, clean and professional layout
🌿 Why it works
✔︎ Translates complex science into simple visual infographics
✔︎ Builds daily awareness of your nervous system states
✔︎ Offers clear, step-by-step practices you can apply anytime
✔︎ Bridges knowledge and action — understand, then regulate
✔︎ Creates a toolkit you can revisit whenever stress hits
💡 Perfect for
✔︎ Anyone new to Polyvagal Theory wanting an easy start
✔︎ Therapists, coaches, or teachers explaining nervous system states
✔︎ People working with anxiety, shutdown, or chronic stress patterns
✔︎ Those seeking clear visuals alongside somatic or therapeutic work
Your healing journey matters. If you have any questions while using this toolkit, please reach out. I’m here to support you.
🔐 Usage & disclaimer
This resource is for educational and therapeutic support. It is not a substitute for licensed medical or mental health care. For personal and professional use only. Not for resale or redistribution.
🛒 Explore more therapist-designed healing workbooks and guides at:
👉 yourcolorfuljourney.etsy.com
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