Perfectionism Worksheets: CBT & Somatic Tools to Release Control and find Peace with Imperfection (Fillable PDF)
$3.03 $6.07
✨ Perfectionism Worksheets – A CBT & Somatic Toolkit for Healthier Achievement
Feeling trapped in rigid standards, constant self-pressure, or never feeling “good enough”? These therapist-created Perfectionism Worksheets offer a healthier path forward. Through CBT and somatic practices, you’ll learn to release perfectionist cycles, calm your nervous system, and pursue goals without constant exhaustion. Each exercise is designed to help you build flexibility, reduce stress, and create a more sustainable way of achieving.
🧠 Interactive & Fillable Perfectionism Toolkit
This fillable workbook combines evidence-based CBT strategies with somatic mind–body practices. With clear worksheets, guided reflections, and step-by-step exercises, you’ll map your perfectionist patterns, challenge rigid thoughts, and calm the stress held in your body. Learn to work with yourself, not against yourself.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ 15+ page Interactive, Fillable PDF Workbook (US Letter & A4)
✔︎ Worksheets to Map Perfectionist Triggers & Cycles
✔︎ CBT Tools to Reframe Perfectionist Thoughts & Beliefs
✔︎ Somatic Practices to Calm the Body & Reduce Tension
✔︎ Daily Reflection & ‘Good Enough’ Standards Trackers
✔︎ Therapist-created & grounded in CBT + Somatic Therapy
🌿 WHY IT WORKS:
✔︎ Breaks rigid perfectionist cycles with step-by-step structure
✔︎ Uses both CBT & somatic strategies for deeper change
✔︎ Helps release stress stored in the body
✔︎ Therapist-created, practical, and evidence-based
✔︎ Promotes healthier achievement without constant overworking
💡 PERFECT FOR:
✔︎ Adults & teens struggling with perfectionist habits
✔︎ Anyone feeling stuck in rigid standards or constant pressure
✔︎ People seeking healthier, calmer ways to reach goals
✔︎ Therapists, coaches, and educators supporting clients with perfectionism
✔︎ Those wanting mind–body strategies to ease stress and build flexibility
🔐 USAGE & DISCLAIMER:
This resource is for personal and professional use. Not for resale or redistribution.
🛒 Explore more therapist-created resources in our Etsy Shop: yourcolorfuljourney.etsy.com
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