Stress Response Workbook: Somatic Guide to Regulating Your Nervous System's Fight, Flight, Freeze & Fawn Responses (Fillable Worksheets PDF)
$5.99 $12.00
✨ Understand Your Stress Responses & Build Lasting Calm
Do you ever feel stuck in fight, flight, freeze, or fawn, reacting before you even realize what’s happening? This Nervous System Manual is a complete therapeutic guide designed to help you discover your unique stress patterns and create a clear path back to safety and balance. With 50+ guided, somatic pages, it transforms abstract theory into practical steps you can apply every day.
🧠 A Structured Somatic Program for Nervous System Awareness
This isn’t just another workbook. It’s a step-by-step manual that combines polyvagal insights with practical, fillable worksheets. Inside, you’ll profile your own stress response, practice somatic tools that reset your body, and follow a 90-day integration plan to build resilience. Every page is designed to give you clarity, regulation, and the confidence that you can handle stress without being ruled by it.
🎁 WHAT’S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ 50+ Page Interactive & Fillable Nervous System Manual (US Letter & A4)
✔︎ Guided Stress Profile: Identify Fight, Flight, Freeze & Fawn
✔︎ Trigger Mapping & Body Awareness Exercises
✔︎ Somatic Practices & Vagus Nerve Regulation Tools
✔︎ 90-Day Integration & Daily Reflection Plan
✔︎ Therapist-Created, Clear & Visually Structured Layout
🌿 WHY IT WORKS:
✔︎ Turns complex nervous system science into easy, visual steps
✔︎ Helps you uncover your unique stress profile for personalized insight
✔︎ Builds lasting calm through daily somatic practices
✔︎ Provides a clear 90-day roadmap for integration and growth
✔︎ Created by a therapist, grounded in proven nervous system research
💡 PERFECT FOR:
✔︎ Individuals who feel stuck in recurring stress patterns
✔︎ Anyone experiencing overwhelm, shutdown, or chronic tension
✔︎ People in therapy who want structured somatic tools at home
✔︎ Coaches and therapists looking for client-ready resources
✔︎ Anyone ready to replace confusion with clarity and control
🔐 USAGE & DISCLAIMER:
This manual is for educational purposes only and is not a substitute for professional therapy. For personal and professional use. Not for resale.
🛒 Discover more therapist-created workbooks in our shop: yourcolorfuljourney.etsy.com
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