Emotional Eating Workbook to Stop Stress Eating, Food Cravings and Anxiety Triggers with Somatic & CBT Worksheets (Fillable PDF)
$5.11 $8.51
✨ Break the cycle of stress-related emotional eating
Do you find yourself reaching for food when stress, anxiety, or overwhelm hit? This therapist-created workbook is designed to help you understand and regulate emotional eating patterns at their root. Instead of short-term diets or quick fixes, you’ll gain evidence-based strategies to calm your body, clear your mind, and build healthier eating habits.
🧠 Therapeutic Emotional Eating Workbook
This fillable and printable PDF combines somatic practices, CBT reflections, and mindful eating strategies to address stress-driven eating. With guided worksheets, reflection prompts, and nervous system tools, you’ll learn to recognize triggers, pause emotional impulses, and replace them with nourishing, intentional choices.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ 35-page Fillable & Printable Workbook (US Letter & A4)
✔︎ Worksheets for recognizing emotional eating triggers
✔︎ Somatic nervous system regulation techniques
✔︎ CBT-based tools for managing anxiety & cravings
✔︎ Mindful eating practices to restore balance
✔︎ Reflection prompts for lasting behavior change
✔︎ Therapist-designed structure for safe self-use
🌿 WHY IT WORKS:
✔︎ Addresses emotional eating at the root — stress and nervous system dysregulation
✔︎ Combines body-based tools (somatic), mind-based clarity (CBT), and mindful habits
✔︎ Structured workbook format reduces overwhelm and provides clear daily steps
✔︎ Therapist-created, evidence-based guidance for realistic results
💡 PERFECT FOR:
✔︎ Individuals struggling with emotional eating or stress-related cravings
✔︎ Anyone tired of diets and ready for deeper healing
✔︎ People seeking mindful eating strategies and nervous system support
✔︎ Therapists and coaches wanting client resources for emotional eating
✔︎ Adults managing stress, anxiety, or overwhelm through food
🔐 USAGE & DISCLAIMER:
This resource is for personal and professional use. Not for resale or redistribution. It is for educational purposes and not a replacement for professional medical or nutritional treatment.
💌 If you have any questions while using this workbook, don’t hesitate to reach out. I’m here to support you.
🛒 Explore more therapist-created resources in our shop:
yourcolorfuljourney.etsy.com
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