Somatic Trauma Workbook: A Bottom-Up Guide for Nervous System Regulation, Body Mapping & Parts Awareness (Printable Therapy Worksheets)
$6.58 $10.96
✨ Find safety in your body and release the weight of past stress.
This therapist-created somatic trauma workbook guides you through nervous system regulation, parts work, and body awareness to gently process trauma responses without overwhelm. With 70+ guided pages, it provides a clear path to reconnect with your body, calm stress patterns, and build emotional resilience.
🧠 Body-Led Trauma Recovery
Instead of focusing only on thoughts, this workbook brings healing into the body. Using nervous system awareness, grounding techniques, and gentle parts exploration, you’ll learn to regulate trauma responses and transform survival patterns into safety and self-trust.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ 70+ Page Printable PDF (US Letter & A4)
✔︎ Somatic trauma recovery framework explained step by step
✔︎ Nervous system regulation exercises for freeze, fight, flight & fawn
✔︎ Parts work prompts to explore protective and vulnerable parts
✔︎ 40+ grounding & embodiment practices
✔︎ Journaling worksheets for emotional processing & self-reflection
✔︎ Structured weekly trackers for nervous system safety & balance
🌿 WHY IT WORKS:
✔︎ Connects healing directly to the body (somatic focus)
✔︎ Provides gentle structure to avoid overwhelm
✔︎ Guides you to recognize and regulate trauma responses
✔︎ Combines body awareness, parts work & nervous system science
✔︎ Designed by a developmental therapist with trauma expertise
💡 PERFECT FOR:
✔︎ Adults healing from trauma or chronic stress
✔︎ Individuals exploring nervous system regulation & somatic practices
✔︎ Those interested in parts work without clinical jargon
✔︎ Therapists & coaches seeking supportive client resources
✔︎ Anyone ready to move from survival to safety and resilience
🔐 USAGE & DISCLAIMER:
This resource is for personal and professional use. Not for resale or redistribution. It is an educational tool and not a substitute for professional treatment.
💌 If you have questions while using this workbook, you’re always welcome to reach out.
🛒 Explore more therapist-created tools in our shop:
https://yourcolorfuljourney.etsy.com
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*Posters: PNG (high-resolution for crisp printing).
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