New Year Self Care Kit: 5 Somatic Activity Guides for Stress Relief & Building Lasting Habits, Thoughtful Gift (Printable PDF)
$7.25 $12.09
Feeling the pressure to change everything in January? These therapist-created New Year Somatic Quick Activity Guides help you slow down, regulate your nervous system, and start your year from a grounded, calm place, one small action at a time.
Each guide blends somatic awareness, emotional regulation, and mindful goal-setting into easy, low-pressure daily activities designed to help you restore balance, energy, and focus.
This 5-guide bundle includes:
✔︎ January Gentle Reset Quick Activity Guide – grounding practices to ease tension and reconnect with calm
✔︎ Mindful Goal Setting Quick Activity Guide – intentional goal-setting rooted in regulation, not pressure
✔︎ Breaking Old Patterns Quick Activity Guide – gentle cognitive + somatic tools to shift automatic stress responses
✔︎ New Year Anxiety & Pressure Management Quick Activity Guide – soothe nervous-system overwhelm and emotional intensity
✔︎ New Year Reset Motivation Recovery Quick Activity Guide – restore energy, focus, and self-trust for the year ahead
🧠 WHAT’S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ 5 Quick Activity Guides (A4 & US Letter)
✔︎ Somatic Regulation Techniques to calm your body
✔︎ Emotional Clarity Exercises for reflection and balance
✔︎ Motivation & Focus Activities based on CBT & Polyvagal Theory
✔︎ Gentle Daily Prompts for realistic change
✔︎ Beautifully designed, therapist-developed layouts
🌿 WHY IT WORKS:
✔︎ Combines somatic awareness with cognitive clarity
✔︎ Short, structured prompts for real-life application
✔︎ Body-based approach for lasting calm and motivation
✔︎ Perfect for burnout recovery and New Year reflection
✔︎ Designed for busy minds, no overwhelm, no pressure
💡 PERFECT FOR:
✔︎ Anyone feeling drained or overstimulated after the holidays
✔︎ Those seeking a gentle New Year reset without pressure
✔︎ Therapists, coaches, or clients working on body-mind connection
✔︎ Anyone who prefers short, focused activity guides over long workbooks
A NOTE FROM YOUR THERAPIST:
These guides were created to help you reconnect with your body in a simple, compassionate way. If you have questions or need support while using them, feel free to reach out, I’m here to help.
🔐 USAGE & DISCLAIMER:
For personal or professional use. Not for resale or redistribution.
🛒 Explore more therapeutic resources at: yourcolorfuljourney.etsy.com
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