Chronic Pain Workbook: A Mind-Body & Pain Science Guide to Navigate Symptoms and Rebuild Trust With Your Body (Fillable Therapy Worksheets)
$7.86 $12.08
✨ End the War With Your Body & Find a Gentler Way Through Chronic Pain
If you're exhausted from fighting against your body, feeling stuck in a cycle of tension and flare-ups, this therapist-created workbook is your compassionate, step-by-step guide. Based on pain science and mind-body principles, this fillable PDF introduces The S.A.F.E. Method, a unique, 4-step body-first system with over 40 gentle practices designed to help you calm your system and navigate your symptoms with more ease.
🧠 A Mind-Body & Science-Backed Program for Pain Resilience
This 38-page interactive workbook guides you through the four core phases of The S.A.F.E. Method. You will learn to Sense your body’s unique signals, Anchor yourself in safety, allow stored tension to Flow, and Empower your resilience. It combines this clear structure with pain science education and unique body awareness exercises, like the Tension Map, to guide you step-by-step in building a new, more trusting relationship with your body. Imagine feeling more prepared for flare-ups, understanding your body's signals instead of fearing them, and cultivating moments of peace, even on difficult days.
🎁 WHAT'S INCLUDED (INSTANT DIGITAL DOWNLOAD):
✔︎ The Complete 38-Page Interactive, Fillable PDF Program (US Letter & A4)
✔︎ The Full 4-Step S.A.F.E. Method (Sense, Anchor, Flow, Empower)
✔︎ The Personal Tension Map Worksheet for Body Awareness
✔︎ Exercises for Identifying Pain Triggers & Patterns
✔︎ Anchoring Tools for Grounding & Safety
✔︎ Gentle Movement & Soothing Touch Guides
✔︎ A Step-by-Step Plan to Create Your Resilience Ritual
✔︎ 40+ Gentle Body-Based Practices for Daily Use
✔︎ Created by a Therapist, Rooted in Pain Science
🌿 WHY IT WORKS:
✔︎ Shifts your focus from fighting pain to understanding its signals
✔︎ Helps soften the debilitating fear-tension-pain cycle
✔︎ Provides a structured, 4-step method for clarity and progress
✔︎ Visually engaging, compassionate, and easy to follow
✔︎ Empowers you with a rich toolkit you can use for life
💡 PERFECT FOR:
✔︎ Individuals with chronic pain, fibromyalgia, or chronic tension
✔︎ Anyone feeling "stuck" or at war with their own body
✔︎ People looking for gentle, body-based alternatives to "pushing through"
✔︎ Those seeking to build resilience and navigate flare-ups with more confidence
✔︎ Therapy clients looking for structured mind-body tools to use at home
✔︎ Therapists and coaches seeking resources for their clients
💬 Your journey matters. If you have any questions while using this workbook, please reach out. I’m here to support you.
🔐 USAGE & DISCLAIMER:
This is an educational tool designed to support your well-being, not a replacement for professional medical care or therapy. Please consult your healthcare provider with any medical concerns. For personal and professional use. Not for resale.
🛒 Discover more therapist-created workbooks in our Etsy Shop: yourcolorfuljourney.etsy.com
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