nervous system regulation mega bundle: polyvagal theory, grounding techniques, somatic exercises (therapy workbooks & cards)
$9.03 $18.08
✨ 7-in-1 Nervous System Bundle for real, lasting regulation
Feeling stuck in stress mode even on “rest days”? Mindset alone won’t hold if your body stays on high alert. This therapist-designed bundle helps you reset at the source, your nervous system, with clear, visual somatic tools you can actually use every day.
🧠 A complete, science-based path to calm
Grounded in Somatic Therapy and Polyvagal Theory, this bundle guides you to read your signals, restore safety, and build a regulated baseline, without fluff, without overwhelm.
🎁 WHAT’S INCLUDED (INSTANT DIGITAL DOWNLOAD, US Letter & A4)
✓ Nervous System Regulation Workbook — our bestseller workbook with 100+ pages of polyvagal education, state mapping, safety anchors, and daily regulation routines.
✓ Somatic Therapy Worksheets — our bestseller worksheets! 13 visual worksheets to map trauma responses, build body awareness, and release stored tension with gentle somatic practices.
✓ Nervous System Reset Worksheets — structured templates to move from dysregulation to recovery with body scans, grounding, and stepwise habit-building.
✓ Stress Response Workbook — identify your fight / flight / freeze / fawn pattern and follow a targeted 90-day plan to re-pattern stress reactions.
✓ Somatic Grounding Technique Cards — pocketable calm: on-the-spot sensory grounding (e.g., 5-4-3-2-1, Butterfly Hug, breathwork prompts).
✓ Polyvagal Worksheets — visual cheat sheets that simplify vagus-nerve science, Window of Tolerance, and daily “safety” activations.
✓ Intergenerational / Epigenetic Healing Cards — 37 reflective cards to surface inherited stress patterns and support nervous-system healing through awareness.
🌿 WHY IT’S LOVED
✓ Evidence-based, trauma-informed, somatic-first
✓ Turns insight into doable daily practice
✓ Covers the full cycle: awareness → regulation → recovery
✓ Visual, printable, and therapist-level clear
👩⚕️ WHO IT’S FOR
✓ Individuals navigating chronic stress, anxiety, burnout, or trauma recovery
✓ Therapists, coaches, and educators seeking session-ready somatic resources
🖨️ FORMAT & ACCESS
✓ Instant digital download (no physical item)
✓ 7 high-quality PDFs • US Letter + A4
✓ For personal & educational use only — not for resale
🛒 Explore more therapist-designed tools: https://yourcolorfuljourney.etsy.com
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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Returns & Exchanges
I gladly accept cancellations
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.