Trauma Mega Bundle: Parts Work, Ancestral Healing, Intergenerational & Epigenetics Tools (PDF)
$13.60 $18.14
The Trauma Mega Bundle is a complete, structured set of trauma-informed resources designed to support stabilization, processing, and integration.
It brings together body-led exercises, inner parts work, and guided activities into one clear system for trauma recovery.
Created for practical use at home, in therapy, or educational settings.
This resource includes carefully structured workbooks, activity guides, and a therapeutic card deck focused on trauma recovery and inner parts work.
The content is designed to be clear, grounding, and easy to use across different stages of trauma processing.
✨ WHAT’S INCLUDED
✔ 1) Somatic Trauma Inner Parts Workbook
A structured core workbook for body-led trauma processing, inner parts work, grounding, reflection, and integration.
✔ 2) Trauma Activity Guide – Morning Regulation Rituals
Short practices to start the day with safety, stability, and regulation.
✔ 3) Trauma Activity Guide – Midday Reset & Grounding
Quick reset exercises for stress, triggers, and emotional intensity during the day.
✔ 4) Trauma Activity Guide – Evening Integration & Safety
Evening practices to downshift, process, and close the day with safety cues.
✔ 5) Trauma Activity Guide – Window of Tolerance Expansion
Capacity-building exercises designed to strengthen resilience over time.
✔ 6) Trauma Activity Guide – Overwhelm First Response
Immediate, step-by-step support for overwhelm, shutdown, panic, and freeze states.
✔ 7) Ancestral Trauma Release Card Deck (37 therapeutic cards)
A guided card deck for exploring intergenerational patterns and supporting reflective processing.
✔ 300+ guided exercises across the full bundle
Designed for stabilization, processing, and integration — with clear structure across different moments and stages.
🧠 BENEFITS
✔ Supports trauma recovery through gradual, body-led processing
✔ Combines stabilization, processing, and integration tools
✔ Provides clear structure to reduce overwhelm
✔ Supports safe engagement with inner parts and patterns
✔ Designed for flexible use across different needs and moments
🎯 PERFECT FOR
✔ Adults working through trauma at their own pace
✔ People in therapy wanting structured support between sessions
✔ Therapists offering trauma-informed exercises and reflection tools
✔ Anyone seeking a complete, organized trauma resource set
📄 FORMATS & DETAILS
✔ PDF download
✔ US Letter & A4
✔ Printable and reusable
🔐 USAGE & DISCLAIMER
For personal and educational use only.
Not for resale or redistribution.
This resource supports therapeutic work and does not replace professional treatment.
📥 DELIVERY
Instant digital download via Etsy.
Files are available immediately after purchase.
Digital downloads
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I gladly accept cancellations
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.