Anxiety Relief Mega Bundle: 7 Coping Tools to Stop Overthinking, Fear & Mental Load (PDF)
$11.88 $15.84
✨ An evidence-based anxiety mega bundle with 7 therapist-designed tools for relief, insight and daily support. This Anxiety Relief Bundle brings together seven full therapeutic resources designed to support anxiety, overthinking, fear, chronic worry and imposter anxiety through structured worksheets and consistent practice.
🎁 WHAT’S INCLUDED (INSTANT DIGITAL DOWNLOAD)
✔︎ 7 complete anxiety tools (A4 & US Letter – digital & printable)
✔︎ Anxiety Worksheets Toolkit – full workbook with psychoeducation, mapping and 40+ anxiety practices
✔︎ Overthinking Worksheets Toolkit – cognitive patterns, loops, mental load and 40+ exercises
✔︎ Worry & Avoidance Worksheets – exposure planning, safety behaviours and 40+ exercises
✔︎ Imposter Anxiety Worksheets – self-doubt, performance anxiety, belief patterns and 40+ exercises
✔︎ Anxiety Regulation Handouts – psychoeducation maps and therapist-style handouts
✔︎ Grounding Techniques Card Deck – 20 illustrated grounding cards for daily regulation
✔︎ “Rise Above Anxiety” Wall Art – calming affirmation poster in 3 sizes
🌿 BENEFITS
✔︎ Covers anxiety from multiple angles: cognitive, emotional and behavioural
✔︎ Structured tools reduce overwhelm and decision fatigue
✔︎ Large activity libraries support long-term use, not quick fixes
✔︎ Suitable for self-guided use and therapist-assigned homework
💡 PERFECT FOR
✔︎ General anxiety and chronic worry
✔︎ Overthinking and rumination
✔︎ Avoidance patterns and daily anxiety triggers
✔︎ Imposter anxiety and performance stress
✔︎ Adults and teens building consistent anxiety support routines
✔︎ Therapists, coaches and counsellors using structured homework tools
🔐 USAGE & DISCLAIMER
For personal and educational use only (single-user license).
Not for resale or redistribution.
Not a substitute for professional therapy or medical care.
💌 Calm comes from structure, repetition and clarity.
🛒 Explore more complete therapy bundles at:
https://yourcolorfuljourney.etsy.com
Digital downloads
File delivery
Your files will be available to download once payment is confirmed.
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Returns & Exchanges
Returns & exchanges not accepted
But please contact me if you have problems with your order
I gladly accept cancellations
Request a cancellation within: 0 hours of purchase
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Frequently Asked Questions
What file formats do you offer?
Each product comes in a format best suited for its use:
*Affirmation Cards: PDF file in A4 and US letter size for easy at-home printing.
*Posters: PNG (high-resolution for crisp printing).
*Journals & Planners: PDF (some are editable, check listing details).
*Educational Printables: PDF or PNG, depending on the design.
File formats & sizes are always listed in each product description.
Custom and personalised orders
Each product has different size options. Posters often come in multiple sizes (US Letter, A4, 11x14”, etc.), while affirmation cards are formatted for easy home printing. The exact sizes included are always listed in the product description.
Custom and personalised orders
Immediately after purchase, you’ll receive an instant download link via Etsy. You can also find your files anytime under ‘Purchases & Reviews’ in your Etsy account.
All files are stored in a Google Drive link included in the PDF you receive. No account or login is needed.
Custom and personalised orders
You can print them at home using high-quality paper or at a professional print shop for the best results. Always check the file format and recommended settings in the listing description.
Custom and personalised orders
No, all files are for personal or educational use only. If you're interested in licensing for commercial use, contact me directly.
Custom and personalised orders
Most files are non-editable to preserve design integrity. If you need a specific size or small customization, feel free to reach out.
Custom and personalised orders
First, check your email and Etsy account under ‘Purchases & Reviews’. If the files aren’t there, message me, and I’ll help you resolve the issue.
Custom and personalised orders
Once you’ve downloaded your files, you can leave a review by going to ‘Purchases & Reviews’ in your Etsy account. Reviews mean a lot and help others discover my shop! If you love your printables, I’d truly appreciate it if you could share your experience.
Custom and personalised orders
Yes! My printables are designed for teachers, therapists, parents, and homeschoolers to support emotional growth, positive affirmations, and mindset development in kids and adults.
Custom and personalised orders
Yes! Many of my resources, such as growth mindset posters, affirmation cards, and emotion regulation tools, are perfect for social-emotional learning (SEL) programs and mindfulness practices.
Reviews (2)
Average:
May 4, 2026
Great product, lots of info!
Will D
Mar 26, 2026
Extremely helpful sheets that I utilize with my clients. I don't have the discipline or creativity to create sheets like this and am happy to support follow therapists that do!
Bernadette Rivero